5 subtle reasons why you overeat

5 subtle reasons why you overeat

Learn to identify them and you will never feel heaviness in your stomach! A familiar feeling: everything seems to be going well, you eat the right and tasty food, and then you throw yourself on a plate of spaghetti so much that you cannot get up from the heaviness in your stomach. Why do we keep eating when we are full and cannot stop? There are several reasons. You were on a diet The body has its own memory, which is why nutritionists do not advise to sit on rigid diets, express diets and fasting days. [5 subtle reasons why you overeat]