Signs that your body lacks fat

Signs that your body lacks fat

What fats does your menu include? Some people eat everything without distinguishing the types of fat, others associate them with something harmful. If we want to be in good he alth, it is important to avoid saturated fatty acids, which are found in sausages, fatty meats, confectionery, margarine, palm oil, fast snacks, etc. On the other hand, unsaturated fatty acids (omega-3, omega-6, omega-9) have a positive effect on our endocrine system and metabolism. If you are deficient in these nutrients, your body will let you know. [Signs that your body lacks fat]